A fracture or broken bone can really disrupt your life and that of your family and friends but hopefully the information that you will find here will help make both the recovery time shorter and the disruption more manageable.
Much of the information and many of the resources found in here about fracture have been of great help to me, both when I fractured my ankle and when my partner broke their pelvis. Fracture recovery takes time, rest and self-care, but there are many things that can help relieve the discomfort, promote faster fracture healing and make bones stronger for the future.
A few examples of things that will be covered in this article are:
- What happens to your body when you break a bone
- How to treat a fracture
- Fracture recovery time
- Faster fracture healing
- Fracture Recovery Diet Tips
- How to make bones stronger
If you or someone you know has fractured a bone, I wish you a speedy and healthy recovery. Hopefully the information and advice found in this site will be valuable and get you back to your usual self in no time.
A fracture caused by repetitive stress, as may occur in sports, strenuous exercise, or heavy physical labor. Stress fractures are especially common in the metatarsal bones of foot, particularly in runners. Osteoporosis increases the possibility of stress fractures. Treatment is by rest, disuse, and sometimes splinting or casting to prevent reinjury during healing.
Stress fractures are somewhat peculiar injuries which are not very well understood by most persons. Some patients have actually never heard of them. Every day the body makes new bone to replace the bone that is broken down by the stress of living. The process is balanced with the body replacing the equal amount of bone that is lost. If the process is upset for some reason, and there may be several factors, the body may not produce sufficient bone. As a result micro cracks, called stress fractures, can occur in the bone. Other factors may affect the building process such as too little sleep, a diet with inadequate calcium, and perhaps most commonly a rapid increase in the person’s activities. Sometimes stress fractures may actually occur from minor trauma like accidentally kicking one leg when running.
How do I know if I have a stress fracture?
Pain is the major finding that will help in the diagnosis of a stress fracture. The pain is in a very limited area directly over the part of the bone where the fracture has occurred. The pain is increased by activities and decreases with rest and actually may disappear with rest.
There is pain when pressure is applied to the area of a stress fracture when the doctor examines the patient. Hopping or jumping on the leg with a stress fracture always increases the pain. There may, at times, be swelling in the injured area as well.
X-rays are usually not helpful in diagnosing stress fractures early because the bones may look normal and the micro cracks may not be visible yet on plain x-rays. Sometimes if the bone has begun to heal or repair itself a healing reaction called callus can be seen on x-rays. Early diagnosis of a stress fracture is usually made by a bone scan, which is a special radioactive test done by injection of a radiotracer into the blood stream. After two or three hours the patient is placed under a scanner to check the affected bone. MRIs are also sometimes used to confirm the diagnosis.
How are stress fractures treated?
A stress fracture involves only the bone and therefore, unlike other fractures, skin, muscle and other tissue usually are not affected. Since these tissues are intact, they provide protection for the injured bone. A cast usually is not required for a stress fracture, but a walking brace might be suggested. A cane or crutches are usually necessary. Return to activity is a gradual process, while swimming or biking can usually be done to maintain muscle conditioning. When the doctor determines that stress may be applied to the bone, a gradual increase in stress is the key. Each increase in activity must be done slowly and for short amounts of time. The doctor will guide the patient through the steps of recovery and can monitor the degree of fracture healing with x-rays.
Increasing the calcium intake above 1,000 to 1,500 mg of calcium per day required for normal bone repair will not help the stress fracture heal more rapidly.
Common causes of stress fractures are increasing the amount or intensity of activity too rapidly and improper equipment such as ill-fitting running shoes.
Female athletes experience more stress fractures than male athletes. Some feel this could be related to eating disorders, amenorrhea, and osteoporosis. As a woman’s bone mass decreases, the chances of getting a stress fracture will increase.
Most stress fractures occur in the lower leg and foot.
What activities cause stress fractures?
Repetitive stress of the foot striking the ground causes trauma to the foot and lower leg. Without sufficient rest between workouts or competitions an athlete is at risk for developing a stress fracture.
The most important treatment for a stress fracture is rest and avoidance of the activity that caused the stress fracture. A person can engage in any pain free activity during the 8 weeks that it takes most stress fractures to heal.
Prevention of stress fractures
- Use proper equipment. Old or worn out running shoes are notorious causes of stress fractures.
- A healthy diet is important. Make sure you are taking enough calcium
- Activities which cause pain or swelling should be stopped and rest should be imposed for at least 3 days. If continued pain persists, evaluation is essential.
- Slow increase in any activities is very important. For runners, mileage should be built up very gradually on a weekly basis.
- An estimated 340,000 hip fractures occur each year. Estimates indicate that in 2040, approximately 500,000 hip fractures will occur.
- Nine of 10 hip fractures occur in patients aged 65 years and older, and 3 of 4 occur in women.
- White females have been reported to be twice as likely to fracture their hips than black and Hispanic females. This frequency has been associated with a metropolitan setting, increased caffeine use, alcohol use, sedentary lifestyle, psychotropic drug use, and senile dementia.
- The rate of fractures is low in adolescent and young athletic populations, estimated to be less than 2% of all hip fractures (one hundredth of adult hip fractures).
Factors such as muscle fatigue, (which leads to abnormal gait patterns and altered stress distribution), training errors, improper footwear, and poor training surfaces can predispose an athlete to the development of stress fractures.