What’s the Relation between Tonsil Stones & Bad Breath

Persistent bad breath can risk your daily life. You cannot talk to your friend and your reputation in workplace may hamper a lot. This can happen due to many reasons. Improper brushing, too little dental flossing and some medical conditions like tonsil stones are the common causes of bad breath; scientifically called halitosis. To understand the relation between tonsil stones and bad breath, we need to know how tonsil stones crop up in our body.

Tonsils are two pieces of organs that are situated at both the sides of our throat. They act as a first line defender of invading organisms that comes from air and food. Tonsils confine the organisms inside its tissue and release some cells called lymphocytes. These lymphocytes in turn kill the invading bacteria or virus. With each infection, inflammation of the tonsil (tonsillitis) occurs and the patient suffers from pain in the throat and difficulty in deglutition. There may be malaise and fever also.

After recurrent infections, dead tonsillar tissues and dead organisms accumulate together with the help of some chemical substances like calcium and magnesium. They form a solid mass that is entangled in the tonsillar crypts to form the tonsil stones.

Tonsil stone or tonsillolith is a known cause for bad breath. Putrefaction occurs in the mass comprising of the dead cells and organisms with the help of sulfur producing bacteria. With more and more dead cells are available through each episode of tonsillitis, the degree of bad breath increases continuously. Hydrogen sulfide and methyl mercaptan are produced during the putrefaction process. These are the gases that reason bad breath because of their physical nature. Methyl mercaptan is specifically to be blamed as this gas smells as rotten cabbage. Hydrogen sulfide also smells as rotten eggs. In combination, they produce the fecal odor in a patient having halitosis.

The condition worsens if the person having tonsil stone often forgets to brush his teeth regularly. Most of the toothpastes contain fluoride which can neutralize organisms. Brushing your teeth twice a day after food will hinder the growth of bacteria.

Tonsil stones and bad breath go hand in hand. You have to do something to get rid of from the tonsil stones permanently. And, if this comes with a natural way that does not involve any kind of operation; we must follow that process.

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Constant Coughing at Night – Symptoms and Causes

Constant coughing at night is quite equivalent to the name of irritation. Beware; it could make you hospitalized with some of the chronic diseases!! There are several such chronic diseases, which often comes up along the constant coughing options. If you are occupying the problems, it is recommended that it should be treated under the doctorial prescriptions. Constant coughing can often lead to the several chronic diseases, which can even lead the affected body to lethal problems. Coughing is universally known as the indication of bacterial or viral contamination. It is quite capable to make the human body weak, and occupied with several diseases.

Bacterial or viral information in the human body makes it a receptor with several diseases, while making it weak to fight against the diseases. These bacterial infections can be prevented with the regular and proper intake of the vitamins and minerals. There are several such alternatives; vitamins and minerals which are quite essential for the human body to fight with the diseases. While the person is having cough and cold, the symptoms with the same make the human body incapable and non-resistant to fight with diseases. Vitamin B along with its supplements is quite essential for the body, to fight with the diseases to provide a fit and healthy body.

If you are having the symptoms of constant coughing, it is quite mandatory for you to have the treatment done, so as to recover with the same. There are people who have a propensity to disregard the symptoms of coughing; never approaching the doctor and come up with the treatment and recovery of the symptoms. It is recommended that; if it appears with any such unusual symptoms present in your body like bleeding, it can often give birth to some of the lurking diseases like tuberculosis. Tuberculosis is popularly known as T.B., where the person bleeds with every extremity of cough and cold. There are several diseases like tuberculosis, bronchitis, pneumonia, which is unable to cure and even, can lead to the fatal options. To avoid with the same it is recommended, whenever there is such symptoms of constant coughing in night, it should be consulted with the doctor. Thus, to avoid the worse circumstances, it is mandatory that you should consult the doctor, without any such delay along the same.

There are several such symptoms and causes, which can occur with the coughing at night. It might cause from the hereditary, cold, seasonal change or even from some of the lurking diseases in your body. To make a sure with the proper cause, you should consult with the doctor and get to know with the utmost reason. A proper diagnosis is the utmost way to get proper treatment, and cure with the disease. Diagnosis will help the doctor to come up with the treatment measures and this will provide you the recovery with the disease. Thus, to attain a proper health; you should consult your doctor for the proper medication, to reach the utmost happiness in life, with perfect health conditions.

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Xanax gg249

Xanax gg249 is a member of a group of drugs or medications known as benzodiazepines. This group of medications is known to have an effect on certain chemicals in the brain that often become unbalanced thus resulting in anxiety as well as being a tranquilizer and sedative. Xanax is used in the treatment of certain anxiety and panic disorders as well as anxiety that is a result of depression and in some cases insomnia. This medication may also have other uses which will generally be determined by your doctor.

How strong is Xanax?

Xanax gg249 pill is a very strong medication and comes in four strengths being .25 mg, .5 mg, 1 mg and 2 mg. According to health-guidances, This medication with gg249 on it is usually prescribed at the lowest dose possible and is often started at a low dose and worked up slowly.

What form does Xanax come in?

It comes in the form of tablets and bars with Xanax bars being 2 milligrams and the strongest dosage of Xanax available. This dosage of Xanax is reserved for serious cases of anxiety and panic disorder and should be used very carefully. Xanax is taken by mouth usually two to three times each day however the XR or time released version of Xanax is only taken once a day.

Who should not take Xanax?

The pill should not be taken by women that are pregnant or breastfeeding as well as individuals with certain medical conditions such as disease and infections of the liver, lungs or kidneys. This medication should also be avoided by individuals who have had prior issues with drug abuse or addiction.

Is there a generic equivalent?

Almost all medications available today have a generic equivalent. Xanax is no different. This is because of the continuous rise in the cost of health care and prescription medications. Without generic equivalents there would be numerous people who would not be able to obtain much needed medications. This is especially true of individuals who have no type of medical or prescription insurance to aid in the purchase of these medications. The generic name for Xanax is alprazolam gg249.

Is it Addictive?

Because of its tranquilizer and sedative effects Xanax is considered to be a highly addictive medication which is why it should be avoided by individuals with drug abuse or addiction issues in the past or present. Xanax is a powerful medication and should be used responsibly.

What if I accidentally take too much Xanax?

It is important to take Xanax exactly as your doctor prescribes it in order to prevent problems. Taking too much of this medication or taking it too often can lead to serious issues such as abuse, addiction and over dose and may possibly even be fatal. If you think you have taken too much of this medication you should seek medical assistance from a licensed health care professional or emergency center immediately in order to receive the proper care and prevent serious repercussions.

What are the ingredients?

When taking medications it is important to look at all the ingredients of the medication. This includes the active and inactive ingredients because if you are allergic to something that is used you should not take the drug. The active ingredient in Xanax of course is alprazolam but what are the inactive ones that aren’t usually noticed. Below is a list of the inactive ingredients of Xanax:

  • Corn starch
  • Docusate sodium
  • Sodium benzoate
  • Lactose
  • Cellulose
  • Silicon dioxide

What are the side effects?

Although all medications have the ability to produce possible side effects many individuals experience few if any of these and when they do they are generally not severe however if you do experience side effects when taking this or other medications you should notify your doctor so that the extent and severity of the side effects in your particular case can be noted and determined if the risk is worth the benefit the medication offers. Some of the possible side effects that have been reported with the use of Xanax include some somewhat minor side effects and some that are more serious. These side effects may include:

  • Constipation
  • Diarrhea
  • Sleepiness
  • Dry mouth
  • Watering of the mouth
  • Appetite changes
  • Feeling lightheaded
  • Fatigue
  • Lack of focus or concentration
  • Weight loss or gain
  • Difficulty staying balanced
  • Changes in sexual performance or desire

Although it is possible to continue using this medication if you experience some of these minor side effects you should still notify your doctor of their occurrence. In addition if you experience any of the following severe side effects you should notify your doctor immediately as this may lead to serious problems. These side effects include the following:

  • Lack of coordination
  • Problems with memory
  • Decreased urination
  • Changes in menstrual cycle
  • Twitching of the muscles
  • Confusion
  • Fainting
  • Hallucinations
  • Seizures
  • Disruptions in sleeping pattern
  • Jaundice
  • Problems talking

In addition to the these side effects you should also tell your doctor right away if you experience any kind of allergic reaction when taking Xanax such as a rash or hives and difficulty breathing and also if you develop new mental or mood problems or if the ones you already have seem to be worse.

How long should Xanax be used?

Because Xanax is so powerful it is not recommended for long term use however is considered quite effective for short term treatments.

Are there special recommendations for stopping the use of Xanax?

Xanax is highly addictive and over time even when taken regularly your body may form dependence to this medication causing your body to show withdrawal symptoms if you stop taking Xanax all at once. For this reason it is recommended that when it comes time to stop or discontinue the use of Xanax you do so gradually over a period of time. This will prevent or reduce the occurrence of serious and sometimes even dangerous withdrawal symptoms.

How can I get Xanax?

Xanax is available by a prescription from a licensed health care professional and can be purchased at any pharmacy. There are also online sources that allow the sale of this medication without a prescription however this practice is strongly recommended against and strongly discouraged because of the abuse and addiction risks of this powerful medication.

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Beware soup, juice, tuna and canned beans

Recent tests by Consumer Reports’ in canned foods, including soups, juice, tuna and green beans, found that almost all of the 19 foods tested contained trademarks measurable levels of BPA (bisphenol A).

What is BPA?
The BPA, which has been used for years in transparent plastic bottles and coatings of food cans has been restricted in Canada and some states and municipalities throughout the United States due to potential health effects. But there are no federal restrictions on the use BPA in food packaging.

At present, federal guidelines place the upper limit of safe exposure to 50 micrograms of BPA per kilogram of body weight. But that level is based on experiments in the eighties, instead of the hundreds of studies in laboratory and animal studies conducted more recently, indicating that much lower doses of BPA could lead to serious health risks.

Side effects
According to studies done in laboratory, abnormal reproductive development, increased risk of breast and prostate cancer, diabetes and heart disease, all with a dose that a person could reach or eating a few servings a day.

Continue reading

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Tramadol for relieving neuropathic pain

Neuropathic pain is a condition in which the pain is caused by damage to the nervous system resulted from different factors. Unlike typical musculoskeletal pain, this type of pain is rarely caused by direct injury to tissue or any specific part of the body. It’s the malfunctioning of nerves that carry pain signals that causes this type of pain. That is why it is often quite hard to diagnose and find the actual cause for. The usual symptoms associated with these types of pain are shooting sensations and increased sensitivity to usually non-painful contact. It is regarded as a hardly treatable condition because it’s hard to address the actual cause of the condition. Usually doctors prescribe anti-convulsion or antidepressant medications that help normalize the functions of the nervous system but have a range of side effects that make their application problematic. Tramadol is by far the only painkiller medication that observed to provide beneficial effects in patients suffering from neuropathic pain.

During a series of clinical trials conducted in 2008 and involving a total of 374 patients, different doses of Tramadol were given to people with neuropathic pain conditions. Patients were given different doses of Tramadol and it was observed that taking doses between 100 and 400 mg per day can effectively help in relieving peripheral neuropathic pain. Some of the studies have included comparison between Tramadol and such potent narcotic painkillers as morphine and clomipramine. The results showed that it’s hard to distinct which of the drugs is more effective for conditions like these since they all had the same effectiveness. However, taking the fact that Tramadol is much safer to take and has less side effects, it’s certainly better to use it rather than take such potent and potentially dangerous substances as morphine.

Tramadol, this pill with stamping an 627, is a prescription drug and it requires certain safety measures to be taken in order to avoid possible side effects. First of all, you should follow your doctor’s prescriptions and avoid taking the drug for longer than indicated or in larger doses than the doctor told you. Some people have problems with taking Tramadol because of pre-existing conditions. This especially applies to patients with seizure disorders (such as epilepsy), history of substance abuse or mental disorders. Consult with your doctor before taking Tramadol for relieving neuropathic pain. Maybe it’s not safe for you to take this drug at all. Don’t take such decisions on your own.

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Healthiest Fast Food

When you think of healthy meal choices, fast food is not the first thing that comes to mind. Fast food items are normally high in calories, sodium, and fat content. The important thing to remember is to avoid items with cheese, bacon, or sauces. Many side orders can have as many calories as the burger itself, and it is always a good idea to skip dessert. It is not recommended to eat at fast food establishments if you are watching your weight, but some chains are significantly better than others in nutrition.

Subway – 295 average calories for 6” sandwich

Subway has been running television commercials for years touting their nutritional superiority over other fast food restaurants.  Their claims are valid. Subway 6 inch sandwiches have an average of 295 calories which is much better than the 540 calories of the McDonalds Big Mac. The average subway sandwich also has 10 grams of fat and 8 of their sandwiches have less than 6 grams. The sodium content of their sandwiches vary wildly from 500mg to over 1200mg, but that is still better than most hamburgers. If you avoid the cheese and sauces, a subway sandwich can be one of your best choices for eating fast food.

Arbys – 490 average calories for roast beef sandwich

Arbys specializes in roast beef sandwiches that normally average less than 500 calories. Adding cheddar cheese increases the calories quite a bit for their sandwiches. The Ham & Swiss melt comes in at an impressive 300 calories. The fat content is under 20 grams for most sandwiches and the sodium amount averages between 1200mg and 1600mg. Arbys is a healthier alternative to most burger restaurants, but try to avoid the curly fries. A medium size order has as many calories as the sandwich.

Schlotzskys – 540 average calories for a small sandwich

Although not as healthy as Subway, Schlotzskys sandwiches are still a good choice for the health conscious consumer. The key is to get a sandwich that does not have a sauce or mayonnaise such as the Turkey Salad. A turkey breast sandwich only has 342 calories and several more are under 400 calories. Avoid the deluxe original style which has 738 calories just for the small size. The fat content is a little high on most sandwiches, but the chicken and turkey breast both come in under 7 grams of fat each. The sodium content varies tremendously on each sandwich with the Fresh Veggie sandwich having the lowest amount at 751mg. The nutrition numbers for the wraps are surprisingly no better than the sandwiches and a few have actually more calories.

Eating at fast food restaurants on a regular basis is never a good idea, but the above 3 restaurants will help you control your waistline if you choose the right items..

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Should Restaurants be Required to Post Calorie Counts – No

Several restaurants have begun to post calorie counts on foods they serve. This may be one method to raise awareness in America that the rising obesity rates are due, in part, to high-calorie foods regularly eaten in fast-food restaurants. Most people are knowledgeable enough about food to realize that an extra-large cheeseburger with bacon and all the trimmings has more calories than a small garden salad with vinaigrette dressing. Individuals may not know the exact calorie count of every item they eat, but they do know that eating fried chicken, macaroni with cheese, creamed potatoes with gravy and two yeast rolls every day for lunch is unhealthy and has many calories.

The Federal Department of Agriculture (FDA) will require chain restaurants to begin posting calorie counts for all food sold to customers sometime in 2013. Because movie theatres complained, they will be exempt from posting calories. All businesses should band together to resist the imposed mandate by the government.

The responsibility for eating healthy lies with the individual, not the restaurants. Eating out is a choice for the majority. It is their responsibility to learn which foods have high caloric value and which ones have far fewer calories per serving. Even in restaurants and fast-food establishments that do not post the number of calories per item, the average person knows enough about food and calories to make the right choices for themselves and their families. They choose to eat certain foods higher in calories on occasion and not as a regular habit. The average American family eats the majority of their meals at home, with dining out being a treat, usually for a special occasion.

It is not, and has never been, the responsibility of a business establishment to police the habits of their customers. Requiring restaurants to post the calories of every item they sell could cause embarrassment when a person chooses to order a milkshake as an occasional treat, with calories posted as 600, while their friends order diet sodas with zero calories. People become self-conscious and are made to feel ashamed for ordering what they want.

People who are obese due to very unhealthy food choices are not going to change their habits because the local burger joint begins to post the 1,100 calories of their House burger. Seeing the high caloric value of particular food items has rarely, if ever, caused a person to switch from chili-cheese fries to a serving of green beans. People usually order foods they don’t regularly eat at home. After all, eating out is usually a rare occasion.

Seeing the calories posted in black and white may actually prompt a person to switch from fried chicken to baked chicken, but generally speaking, a person who wants fried chicken will order fried chicken.

America is swiftly sliding into a nanny state. The government feels it must intervene in every aspect of a citizen’s life. If the government truly believes its citizens are not capable of making wise decisions for themselves and their families, maybe it is time to overhaul the educational systems.

In the end, what purpose does it serve to require a restaurant to post the number of calories in one serving of fries when it actually serves the customer what amounts to two servings, but does not point this fact out to the customer? Everything is super-sized. Over the years, the amount in one serving has increased to nearly double the amount. Perhaps it would be more beneficial to post the fact that one regular cheeseburger is not one serving, but two.

It is past time for Americans to become responsible for the choices they make in life. It is the responsibility of each individual to inform himself on every issue that impacts his life. Leaving it up to an organization, business or government is giving them control over personal decisions. If restaurants are required to post calorie counts, will grocery stores soon have to list the number of calories in the meat they sell per serving for every imaginable way of preparing it? Imagine listing the number of calories per serving of chicken based on how it is cooked, if it is served with gravy or a sauce, or dipped in ranch dressing.

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What Eat at a Buffet Style Restaurant

One of the oddest things to have difficulty in deciding is which restaurant you or you and whoever you are going to go with, will go to. While it might not be one of those life altering decisions, it is something that matters to people because they are spending money to have someone prepare, cook and perhaps deliver a meal to them. You and everyone else want to enjoy the experience and look back on it as time and money well spent. The problem with that though, is you can never really be sure if the meal that is cooked for you will be as good as you hope, even if you’ve eaten at a particular restaurant and have had a particular meal. This is because restaurants have different people preparing and cooking the meals they serve. This is one reason to choose to eat at a buffet style restaurant.

Granted, the food you find at the restaurant you choose may not be exactly the same every time you go, but it doesn’t matter as much because you have more choices. If one dish isn’t to your liking, you can toss it in the trash and go help yourself to something else. This is a powerful incentive, particularly if you happen to be a fussy eater.

Another reason that you or your crowd may choose to eat at a buffet rather than traditional restaurant is because there are generally more choices of food to choose from. This becomes more important the more people you have with you, because it becomes more and more difficult to figure out which sort of restaurant to go to with some many people who have so many different tastes or even moods. Going to a buffet style restaurants increases the chances of everyone finding something they like to eat.

Another reason is if you are a big eater. Buffet style restaurants are generally cheaper than traditional restaurants and become even more so if you’re the kind of person that finds that the portions at many of the restaurants you patronize, just aren’t big enough for you. This is never a problem at a buffet restaurant of course, because they are almost always all you can eat affairs.

And finally, a reason to choose to eat at a buffet style restaurant is because most buffet style restaurants have a more casual atmosphere than do the traditional sit-down and stay there type places. This quite often leads to a more relaxed dinner which can at times be a lot more fun than when you’re eating at a place where you have to feel like you have to behave the whole time you’re there.

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Summer Solstice Menus

The summer solstice is the longest day of the year. With this pleasure comes high temperatures and sometimes uncomfortable heat. As a result, cooking in the kitchen, on a barbecue or any other method which produces more heat is preferably avoided, although there are exceptions. 

This is a time to enjoy simple food that can be prepared with the least amount of effort but which still provides all the nutrients for a healthy diet.  It is also the beginning of the time of year when the vegetable garden is starting to produce young tender vegetables and when the soft fruit is at its peak. 

Salads mean different things to different people. It doesn’t have to contain lettuce which while a useful background leaf is not very exciting to the palate.  A useful version of salad is made from diced mango, avocado, red onion and one or two other vegetables which are available. Add some olive oil, a touch of red wine vinegar with pepper and salt and you have a delicious and satisfying dish which is a useful accompaniment to other foods.  Another easy salad is halved cherry tomatoes, diced red pepper (bell pepper) and slices of red onion. Sprinkle with a home made vinaigrette made from two tablespoons of olive oil (or a lighter oil is you prefer) to one tablespoon of any flavored vinegar. Add a little made mustard to help the emulsion and add salt and pepper to taste and mix well. 

If you can grow your own cress and sprout seedlings they add substance to any cold food and look attractive too. Kits can be bought inexpensively and it only takes two or three days to have a crop and the satisfaction of growing your own food. 

With a kitchen garden or even a large pot on a balcony, there is nothing like the taste of fresh peas. They are nutritious and can be used as an informal starter for a meal, leaving everyone to shuck the peas themselves.  It can be a source of conversation and help to enhance the relaxed time of year.

Part of the secret to easy summer meals is planning in the colder months. If you can stock the freezer with prepared meat dishes, which only need heating gently or can be barbecued, life becomes much easier. 

This is a time of year when it is too easy to overdose on strawberries, raspberries, apricots and peaches. Served in a bowl for everyone to help themselves, or diced in a fruit salad, they make a healthy pudding with no cooking. 

Summer solstice food can be a simple or a complicated as your taste, but it should be easy.

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How to Make Coffee Romantic

Coffee drinkers the world over depend on their brew to help them wake up and to give them an energy boost throughout their day. Some people use coffee drinking as a way to socialize and interact with others. Coffee drinking is also a nice way to relax and unwind after a long day.

These are all well known facts, what may not be so well known is that coffee can be romantic. You may find this hard to believe, but it is true, coffee can be a rather romantic activity if gone about the right way. If you are a coffee drinker and would like to make your next coffee time with your mate more romantic, read on for more information. 


Set the mood by preparing your mate’s favorite coffee, pour some into their favorite mug (or gift them a special new one) and fix it the way they like it. Put the coffees on a tray and carry it outside to a small table. Light a couple of candles if it feels right to you and then ask your mate to join you outside. Other ways you can enhance this idea is by playing soft music in the background, put flowers in vase on the table or tray and having a blanket ready in case it gets chilly outside.

Sit together and sip your coffees and enjoy the splendor of another beautiful sunset. You might even try sharing each other’s coffees if they are fixed up differently. Sharing things can inspire feelings of being connected.


If you are both early risers, then this is an idea for you. Brew the coffee, make some sort of breakfast item if one or both of you eat breakfast. Have one flower of their favorite variety in a vase and put it on a tray (a large cutting board works in a pinch), along with the coffees and take them outside or to the nearest window with a view of the sunrise. Wake up your mate, if they are not already awake, and ask them to join you at your chosen spot. 

Sunrise is a special time of day because the world is not yet hustling and bustling yet. Everything seems to have a peaceful calm to it. You and your mate can slowly wake up with your coffee and enjoy that special quiet time together. 

Coffee picnic

This type of picnic isn’t about the food, it is about sharing some great coffee in a beautiful place. Start by choosing your destination carefully. You want a place that both you and your mate will enjoy such as a spot by a lake or in a nice park. You can even choose a spot off the beaten path if it has a scenic view. This type of picnic is really nice in Autumn when the leaves are changing colors and the air is cooler. 

Once you have your spot picked out, it is time to prepare the picnic basket with goodies. Brew your coffee and pour it into a thermos. Gather cream, sugar, spoons and napkins and put them into containers to make them ready for travel. You can pack regular coffee mugs or travel mugs, that is up to you. Next, pack some sort of cookies or other snack items. Remember, this picnic is not about food, it is about coffee. You will want to pack a blanket to spread your items out on once you arrive at your destination.


When the hustle and bustle of the day is over and it is time to relax, coffee can set the mood for romance. Slip into the kitchen to prepare everything. Start with brewing a nice light roast coffee (decaf might be a good choice for early evening consumption). Next fix your mate’s coffee the way they like it and take into the area where you will be relaxing. Dim the lights or light candles and find something on TV that will keep the mood light. You can also opt for romantic music instead of turning on the TV.

Some of the most romantic moments can take place doing the most mundane things. Cuddling together on the sofa while sipping on coffee is not particularly earth shattering, but it is comfortable and special in its own way.

Coffee shop

It is possible to turn a coffee shop trip into a romantic date. You can bring in your own special touches like a flameless candle, a pretty silk flower and dressing up just a little bit. With these small additions, you can turn that small table into a intimate setting for your date. Your mate will no doubt remember that coffee trip for a long time to come. It might even become a something special you do once a year or more often.

Who says you have to have alcohol to make time spent together romantic? All it takes is the right place, the right coffee and the right couple to create a romantic, special time. Coffee can be a very comforting beverage and you can enjoy a special moment with your sweetheart any time there is coffee.

You can enhance coffee time by sitting outside and enjoying the sunset together or by cuddling on the sofa while watching TV. The sunrise can become a special time for the two of you to enjoy your morning brew and some quiet moments together. With the help of a satisfying cup of coffee, you are halfway to creating a romantic mood. 

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